#Repost @stickmancomms ・・・ Different people have different things that can help them manage their anxiety levels - but it never helps to be told to 'snap out of it' or 'you're being silly'. That often makes the anxiety worse because it adds 'I shouldn't feel like this but I can't help it' to the list of things to feel anxious about. ⠀ Card from our website - see link in bio.

#Repost @stickmancomms ・・・ Different people have different things that can help them manage their anxiety levels - but it never helps to be told to 'snap out of it' or 'you're being silly'. That often makes the anxiety worse because it adds 'I shouldn't feel like this but I can't help it' to the list of things to feel anxious about. ⠀ Card from our website - see link in bio. https://ift.tt/347HNqx